Showing posts with label healthy living. Show all posts
Showing posts with label healthy living. Show all posts

Friday, August 8, 2014

my yoga/exercise routine

    This post is not a usual one but I thought, why not? As you can tell by the title I just wanted to share with you how I exercise.  Usually I do something everyday, it gives me a boost of energy and makes me feel better. Honestly I do enjoy working out it is a stress reliever and at the end of the day I feel accomplished. I have done many things to exercise but this is what I find myself doing now...

p.s. those are not my workout clothes I just didn't want to change for this picture

1 // every morning I stretch (yoga) and M-F I do 10 pushups, 10 squats, and 30 second plank as well
2 // Monday, Wensday, Friday - I either take a class at the YMCA or run a mile/blogalaties
3 // Tuesday and Thursday - I have swim team (1hr. 20 min)

This is what my weekly exercise routine looks like. Thanks for reading. xoxo

Oh and also tomorrow is my birthday! Yay!